Constipation is a common digestive condition characterized by infrequent bowel movements, difficulty passing stool, or a feeling of incomplete evacuation. It typically occurs when stool moves too slowly through the digestive tract, becoming hard and dry.

This condition can be caused by factors such as low fiber intake, inadequate hydration, lack of physical activity, or changes in daily routine. Certain medications and underlying medical conditions can also contribute to constipation.

The digestive system relies on proper hydration and fiber to maintain smooth bowel movements. When these are insufficient, the colon absorbs excess water from the stool, making it harder and more difficult to pass.

If left unmanaged, constipation can lead to discomfort, bloating, hemorrhoids, and other complications. Maintaining a balanced diet, drinking enough water, staying active, and developing regular bowel habits are essential for healthy digestion and long-term well-being.